Q) Should I stand on my toes while using this?
Ans) No, you need to keep your feet firm
Q) Will it help my over all body physique?
Ans) Yes, it will help you tone and shape your body
Q) Do I need a trainer for this?
Ans) Ideally yes, a trainer can help you workout better on this
Q) Can I increase the speed?
Ans) Yes, you can
Q) Does it show how many calories burnt?
Ans) The LED display shows how much you have exercised and burned your calories
Q) Can it be used by people who have a medical history?
Ans) PLEASE CONSULT WITH YOUR DOCTOR, or other qualified healthcare professional before using this product.